Coaching shouldn't take a lifetime to sink in.
My workshops are created to be
Join a live Virtual
or In-Person event.
Zoom and In-Person Workshops
These workshops are designed around specific topics that my clients commonly get stuck on in their personal growth. This is foundational coaching curriculum delivered in an affordable, action-packed dose. You won’t just experience your own growth — you’ll witness it for everyone else in the room.
Every therapist you’ve ever seen has told you to sit with your feelings – now it’s time to learn HOW! In this dynamic two-hour workshop we’ll explore the common misconceptions that keep folks trapped in their feelings, unpack the difference between feeling our feelings and wallowing in our feelings, and learn how to distinguish a thought from a feeling (hint: feelings don’t speak English).
We perfectionists and overachievers tend to have a brutal inner narrative. Having high standards is one thing, but when our self-talk becomes more limiting than motivating we can find ourselves paralyzed, unable to create and contribute with all we have to offer.
Join me for a rousing morning of coaching on how to dismantle our patterns of abusive self-talk and find our way to authentic self-compassion! In this 90 minute workshop we’ll cover the steps to shift your inner dialogue, paving the way for more self-trust, self-respect, and freedom to swing away in all areas of your life.
FAQ’s About the workshops
Yes, all Live events are held virtually on zoom. Recordings are also available to all participants afterwards and available for purchase on the site.
The format of most workshops includes time for questions, and often questions organically lead to personal coaching, so buckle up! I sometimes have to limit my individual coaching in workshops due to time restrictions and number of participants, but generally if you’re asking a question, I can’t help but offer an answer!
There’s no obligation to share, plenty of folks attend workshops and simply listen, take notes and nod along. That said, the more you participate the more you get out of the experience. I do encourage everyone to keep their cameras on for the sake of community, but it is not a requirement.
Fear not! If you signed up for a workshop that you won’t be able to attend live, you’ll receive a recording of the replay the next day that you can access on my website. I also encourage folks who are watching the replay to email me if they have lingering questions.
You’ll receive a link in your email to the live event, and you’ll be able to access the recording replay through the portal on my website.
You can purchase a seat to my upcoming workshops or purchase the replay of past workshops through the portal on my website.
The beauty of workshop formats is that they’re designed around theme specific curriculum that often come up in my coaching practice. These workshops are also affordable, so if a title or description resonates with you, it’s a wonderful opportunity to join and get a dose of what coaching is like.
If you enjoyed the workshop format but just feel like it’s not going deep enough, you may be ready for group coaching in the Living Room Sessions. Group coaching is the most value-packed way to fast-track your change in a community environment. Click here to learn more about group coaching and view sign up information for the next session. And keep an eye out for upcoming in-person offerings.