Coaching shouldn't take a lifetime to sink in.
My workshops are created to be
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or In-Person event.
Zoom and In-Person Workshops
These workshops are designed around specific topics that my clients commonly get stuck on in their personal growth. This is foundational coaching curriculum delivered in an affordable, action-packed dose. You won’t just experience your own growth — you’ll witness it for everyone else in the room.
4 weeks of mindfulness exercises for self-inquiry, somatic explorations for expanding awareness, and practices for cultivating perspective.
In this series of casual classes students will explore guided mindfulness practices and contemplative exercises designed to enrich their self-inquiry, expand their awareness and cultivate greater perspective in their lives. Mindfulness is an essential tool for creating change, interrupting patterns and recovering the dignity of choice in our behaviors. Come prepared to relax, listen and observe. This course may be used as an introduction to self-study or as a supplement to individual or group coaching.
How to commit to courage
Whether we’re afraid of not getting what we want or of losing what we have, afraid to take a risk or terrified of uncertainty, our fear always keeps operating from survival. But what would your life look like if you didn’t have to take direction from your fear?
In this workshop we’ll break down the thinking patterns that keep you taking direction from your fear. Through coaching exercises, directive feedback and playful self-inquiry I’ll guide a conversation designed to help shift your relationship with fear so you can take risks, navigate uncertainty and create a life that you’re eager to live.
The Coming Alive Project is a collaboration between two dynamic professionals: Mollie Birney + Katie Griffin. Our speciality is unearthing, awakening, and disrupting – in the best possible way!
Our mission is to restore humans to our most fully alive, expressed, and engaged selves. We’ve created a series of workshops that will be a catalyst for radical shifts in perspective, actionable change, and fresh permission to occur and operate authentically.
Join Mollie and Katie in the first workshop “Coming Alive: The Catalyst” and start a new adventure!
FAQ’s About the workshops
Yes, all Live events are held virtually on zoom. Recordings are also available to all participants afterwards and available for purchase on the site.
The format of most workshops includes time for questions, and often questions organically lead to personal coaching, so buckle up! I sometimes have to limit my individual coaching in workshops due to time restrictions and number of participants, but generally if you’re asking a question, I can’t help but offer an answer!
There’s no obligation to share, plenty of folks attend workshops and simply listen, take notes and nod along. That said, the more you participate the more you get out of the experience. I do encourage everyone to keep their cameras on for the sake of community, but it is not a requirement.
Fear not! If you signed up for a workshop that you won’t be able to attend live, you’ll receive a recording of the replay the next day that you can access on my website. I also encourage folks who are watching the replay to email me if they have lingering questions.
You’ll receive a link in your email to the live event, and you’ll be able to access the recording replay through the portal on my website.
You can purchase a seat to my upcoming workshops or purchase the replay of past workshops through the portal on my website.
The beauty of workshop formats is that they’re designed around theme specific curriculum that often come up in my coaching practice. These workshops are also affordable, so if a title or description resonates with you, it’s a wonderful opportunity to join and get a dose of what coaching is like.
If you enjoyed the workshop format but just feel like it’s not going deep enough, you may be ready for group coaching in the Living Room Sessions. Group coaching is the most value-packed way to fast-track your change in a community environment. Click here to learn more about group coaching and view sign up information for the next session. And keep an eye out for upcoming in-person offerings.