Sign up for my next Living Room session - starting Sept 3rd

How to Sit With Your Feelings


Every therapist you’ve ever seen has told you to sit with your feelings – now it’s time to learn HOW! In this pre-recorded two-hour workshop we’ll explore the common misconceptions that keep folks trapped in their feelings, unpack the difference between feeling our feelings and wallowing in our feelings, and learn how to distinguish a thought from a feeling (hint: feelings don’t speak English).

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