Sign up for my next Living Room session - starting Sept 3rd

No sugar coating.

No pedestals.

Just real clarity

and radical change.

I'm Only Gonna

Say This Once:

I’m not here for bullshit buzzwords
That have no practical impact on your life.

“Self-love” makes me want to barf.

“Be your best self” makes me grind my teeth.

And “manifestation” is clumsy and misleading.

Because generalities and nebulous “advice” will get you nowhere. This is about equipping you with the tools you need to stop overthinking everything. It’s about giving you concrete practices to move through hard emotions with grace. It’s about sharing actionable steps toward that big leap you’ve been ruminating on for a decade.

It’s going to be concrete.

And it’s going to change everything.

These are challenging conversations that will help you rapidly evolve into the person you want to be.

Out with the positive thinking, in with the real talk.

Life Coaching

If Therapy is like termites, good coaching is like a buzzsaw. We’re not chipping away slowly; we’re cutting straight to the core of what’s keeping you stuck. When the conversation gets hard, I’ll push harder. Because I want you to experience tangible, transformative growth. Come when you’re ready to hear what I have to say.

Expect it to be: fast-paced, challenging, & life-changing.


In The Living Room Sessions

Group coaching doesn’t mean “easier” or “less about you.” When you do this work in community, it’s even more vulnerable. You find more shit you need to work on. You can resolve shame more rapidly. And with more witnesses, there’s more accountability. Group coaching is where I fell in love with this work. Come see why.

Expect it to be: rapid, relational, & ripe for learning


When you want to pick and choose the lessons you learn, these are the entry points to revolution. My curriculum-focused workshops dive deep into one topic for self-led self-work. From moving through grief to taking action towards goals, these meal-sized workshops give you instant access to practical tools that will actively change your life.

Expect it to be: clarifying, practical, & accessible


Before you can jump
in you have to be
able to swim.

Here’s how to know you’re ready:

  • You’re an expert at self-awareness, but you can’t seem to stop repeating patterns you know you’ve mentally outgrown
  • You’re not looking to resist change, escape your problems, or avoid them. You know the only way forward is through.
  • You’re ready to be held accountable, to hear the hard truths, and to be open to the idea that you might be wrong
  • You don’t expect this to be slow. You want a faster pace of work that will disrupt your life and hurtle you into change

When the conversation gets hard, it means we’re getting somewhere.
Lets dive in.

Download this free guide to get a feel for how I coach