Resources - Mollie Birney

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Free Resources

Musings, articles

& Podcasts

Make Your Mind a Safer Place

Download my free guide to transforming your relationships with your thoughts.

Social Media Musings:

Quick-Coaching Tips

If you want to get a flavor for how I coach and are looking for quick snippets of advice, check out my Instagram Reels.

In Print!

Deep Dive Into The Work

I’m grateful to have been a writer for Human Parts and a handful of other Medium publications. These articles provide context and in-depth breakdowns of different elements of my coaching philosophy, and are fantastic free resources for your own personal excavation!

In Conversation

I’m honored that I’ve been a guest speaker on multiple Podcasts, pop on an episode and learn while you’re on the go.

Anxious Love Coach:

Are you setting a boundary or are you manipulating?

Anxious Love Coach:

The Truth About Independence

The Mindful Psychology Podcast:

Understanding Your Patterns

Healing Hormones Podcast:

Trust in Your Self-Worth & Get Curious

UnF*ck Your Brain

Therapy v. Coaching

Let’s Get To Work!

So many ways to explore your freedom, choose which one works best for you!

One-On-One Coaching

One-On-One Coaching

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Group Coaching

Group Coaching

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@MOLLIEBIRNEY

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Dysfunctional roles in relationships are the resul

Dysfunctional roles in relationships are the result of unhealthy behavioral patterns that emerge between partners. Think of these patterns as emotional reflexes, rooted in anxiety, trauma, shame or fear.⁠ And they usually have an addictive quality to them which is hard to break out of.
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In these toxic dynamics, both partners are constantly triggering each other, perpetuating an ongoing cycle of behavior that can feel exhausting, disheartening and maddening! ⁠
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Keep in mind - neither partner THINKS they are actively choosing this dynamic. Both partners feel like victims in their roles (even if their role appears more dominant). ⁠

EACH partner has work to do! But by avoiding setting boundaries with each other, by refusing to seek professional help and continuing to tolerate the toxicity between them (or in their next similar relationship), they are BOTH ACTIVELY choosing the very thing they feel they are a victim of.⁠
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Most couples need professional support to untangle these relational habits, but freedom starts with identifying the pattern in which you and your partner are trapped. ⁠
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🌱Have Your own questions about your relationship, or personal growth? Join my FREE coaching call, Live With Mollie Birney, Friday, December 16th. I’ll be sharing about my coaching philosophy, how I transitioned from therapist to coach, AND answering some personal questions.

Personal development can be motivated by information on Instagram but the work happens in our own lives. If you resonate with the education on my page, take the next step and sign up for this community call in my bio. This call is free, but you must register to join. Replay will also be sent out if you can’t join the live. See you there!

#relationships #dysfunctionalrelationships #toxicrelationships #attachmentstyle #relationshiptips #relationshipcoach #boundaries #partnership #connection #communication #datingadvice #relationshipquotes #psychoeducation #marriage #intimacy #healthyrelationships⁠ ⁠#emotionalintelligence

If you’ve been on the fence about working with m

If you’ve been on the fence about working with me, or with a coach in general, you’re invited to my next free coaching call!

This is an opportunity to test out what coaching is like, so bring your questions for a chance to get coached!

I will be sharing about my coaching philosophy, how I moved from being a therapist to a coach, and of course there will be plenty of time for your questions.

This community has grown exponentially in the last 6 months and truly can’t wait to meet you all “in person” and share more about you can take this coaching practices into your own life.

This call is free but you must register! Link in bio

I often hear therapists, clinicians and coaches re

I often hear therapists, clinicians and coaches remind us that we shouldn’t get into a relationship until we’re fully healed. Perhaps this is unpopular opinion, but I don’t agree!

While there are certainly some wounds and issues that we’d be wise to solve before subjecting someone we love to them (trauma, addiction, rage and infidelity come to mind), there are also some wounds that can ONLY be healed in the context of an intimate relationship!

Taking time to ourselves to reflect, to be still, and to not muddy the water with interpersonal drama is crucial. And so is knowing when it’s time to venture back into the land of human relationships and try again.

There’s no need to guard yourself until you feel you’re fully healed (whatever that means). We have permission to trust our instincts around partnership, what we need to grow and who we’d like to include in that process.

🌱 For actionable ways to incorporate coaching into your life, download my free coaching guide “Making Your Mind a Safer Place” link to download in my bio!

#healing #relationships #personalgrowth #selfawareness #spirituality #trustissues #anxiousattachment #avoidantattachment #trauma #anxiety #boundaries #selfworth #datingadvice #relationship101 #intimacy #knowthyself #selfhealing #datingadvice #adulting

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Email: Mollie@molliebirney.com

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