Free Resources

Musings, articles

& Podcasts

Make Your Mind a Safer Place

Download my free guide to transforming your relationships with your thoughts.

Social Media Musings:

Quick-Coaching Tips

If you want to get a flavor for how I coach and are looking for quick snippets of advice, check out my Instagram Reels.

In Print!

Deep Dive Into The Work

I’m grateful to have been a writer for Human Parts and a handful of other Medium publications. These articles provide context and in-depth breakdowns of different elements of my coaching philosophy, and are fantastic free resources for your own personal excavation!

In Conversation

I’m honored that I’ve been a guest speaker on multiple Podcasts, pop on an episode and learn while you’re on the go.

Anxious Love Coach:

Are you setting a boundary or are you manipulating?

Anxious Love Coach:

The Truth About Independence

The Mindful Psychology Podcast:

Understanding Your Patterns

Healing Hormones Podcast:

Trust in Your Self-Worth & Get Curious

UnF*ck Your Brain

Therapy v. Coaching

Let’s Get To Work!

So many ways to explore your freedom, choose which one works best for you!

One-On-One Coaching

One-On-One Coaching

Find lasting transformation with one-on-one guidance.
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Group Coaching

Group Coaching

Find an open group and grow with an online community.
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