Resources - Mollie Birney

Free Resources

Musings, articles

& Podcasts

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Social Media Musings:

Quick-Coaching Tips

If you want to get a flavor for how I coach and are looking for quick snippets of advice, check out my Instagram Reels.

In Print!

Deep Dive Into The Work

I’m grateful to have been a writer for Human Parts and a handful of other Medium publications. These articles provide context and in-depth breakdowns of different elements of my coaching philosophy, and are fantastic free resources for your own personal excavation!

In Conversation

I’m honored that I’ve been a guest speaker on multiple Podcasts, pop on an episode and learn while you’re on the go.

Anxious Love Coach:

Are you setting a boundary or are you manipulating?

Anxious Love Coach:

The Truth About Independence

The Mindful Psychology Podcast:

Understanding Your Patterns

Healing Hormones Podcast:

Trust in Your Self-Worth & Get Curious

UnF*ck Your Brain

Therapy v. Coaching

Let’s Get To Work!

So many ways to explore your freedom, choose which one works best for you!

One-On-One Coaching

One-On-One Coaching

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Group Coaching

Group Coaching

Find an open group and grow with an online community.

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Let's Connect!

@MOLLIEBIRNEY

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Adulting is a heroic act – celebrate yourself acco

Adulting is a heroic act - celebrate yourself accordingly!

Tell me below what YOU would like an award for, and tag an adult who needs a high-five 🙌

For more life coaching follow @molliebirney

#adultingishard #funny #motherhood #millennial #selfcare #takingcareofme #motivation #mentalhealth #loveyourself #quotes #quoteoftheday #momlife #wellbeing #wellness ⁠
#humor #mumlife #adulting #potential #perfectionism #lifecoach #coaching #coach

For me, hearing the word “potential” always fe

For me, hearing the word “potential” always felt like it came with an EXHAUSTING amount of responsibility. Not because I didn’t appreciate the compliment, but it always implied this heavy obligation of fulfilling other people’s expectations of me.

Potential carries a performative connotation (especially for perfectionists) - it’s a word that makes us wonder if our parents/teachers/authority is satisfied, if we’ve been good enough, sacrificed enough, efforted enough!

When we think of our potential, we’re rarely considering what WE feel inspired by, or what WE feel we are capable of. It’s almost always about what OTHERS see.

I never found that degree of self-consciousness helpful. To often I ended up in self-abuse trying to meet my potential, setting impossible standards, fearing disappointing others. Potential can be a painful point of comparison which we use to gauge our enoughness, and frantically assess whether or not we’ve squandered our skills and talents.

As a mental health intervention, I propose we take potential ENTIRELY off the table! You are under NO obligation to fulfill your potential. We are complex, nuanced spiritual beings having a human experience, and potential is merely part of our intellectual rubric designed to help us suck the marrow out of our time on earth. But NONE of our rubrics and tools are universal - we have permission to drop what is no longer useful to us!

If the idea of potential keeps you feeling trapped, ashamed or inadequate, it’s not useful. Drop it.

Now with that off the table, what are you freed up to do?

Need a refresh on your authenticity? Sign up for my Authentic Self workshop co-led by my social media strategist @viracantdance

We’ll be talking about themes of identity, sharing our body of work and how to present our selves in a way that’s not full of cringe online! Sign up in bio!

#mentalhealth #innerwork #youareenough #perfectionist #mentalwellbeing #selfcare #personalgrowth #anxietyrelief #workaholic #bekindtoyourself #iamenough #selfworth #healing #wellness #adultingishard #perfectlyimperfect #workshop #wellness #branding #authenticity #perfectionism #recoveringperfectionist #asiam

ALL identities hold us hostage! As soon as we need

ALL identities hold us hostage! As soon as we need to be seen in a particular way, we devote so much energy to marketing that identity that we rob ourselves of authenticity.

Just as there is a time to plant and a time to reap, there is a time to be loyal, and a time to be disloyal. A time to be self-sufficient, and a time to ask for help.

True freedom is always appropriate to the situation - it’s the ability to have ALL identities at our disposal when we need them.

For more life coaching tips follow @molliebirney

#selfesteem #healthyboundaries
#selfacceptance #selfworth #human #transformation #emotionalintelligence #mentalhealthtips #healthyrelationships #selfcompassion #personalgrowth #perspectiveshift #boundaries #selfconfidence #selflovejourney

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Email: Mollie@molliebirney.com

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