How to stop being a dick to yourself

We perfectionists and overachievers tend to have a brutal inner narrative. Having high standards is one thing, but when our self-talk becomes more limiting than motivating we can find ourselves paralyzed, unable to create and contribute with all we have to offer.

Join me for a rousing morning of coaching on how to dismantle our patterns of abusive self-talk and find our way to authentic self-compassion! In this 90 minute workshop we’ll cover the steps to shift your inner dialogue, paving the way for more self-trust, self-respect, and freedom to swing away in all areas of your life.