In this workshop you’ll learn to transform your relationship to difficult feelings, cultivate healthier coping skills, and strategies navigating craving.
As a former therapist who specialized in eating disorder recovery, and an imperfect human who is 15 years in-recovery from an eating disorder, this curriculum is especially close to my own heart.
I cover themes of craving, addiction, compulsive behavior and self-destructive patterns.
This workshop is for folks who want to learn how to consume more mindfully and interrupt their self-destructive patterns. Let’s find freedom in our choices!