Coaching shouldn't take a lifetime to sink in.
My workshops are created to be
instantly actionable.
Join a live Virtual
or In-Person event.
Events
Events
Zoom and In-Person Workshops
These workshops are designed around specific topics that my clients commonly get stuck on in their personal growth. This is foundational coaching curriculum delivered in an affordable, action-packed dose. You won’t just experience your own growth — you’ll witness it for everyone else in the room.
Through discussion, journaling and mindfulness practices we’ll guide you in identifying old definitions of success and discovering a new and vibrant way forward. It’s time to spark something.
Cost: $175 (lunch and gift bags included)
Saturday, April 20, 2024
9:00am-4:00pm
Foundation PDX
919 NW 23rd Ave, Portland, OR 97210
The Living Room is my private coaching group for folks who are ready for real talk, real change and real community. Participants are invited to bring any issue or topic with which they are currently grappling.
Recorded Workshops
These workshop recordings provide foundational coaching curriculum around topics that are holding you back in your growth. Any recordings purchased will be accessible to you in your library and yours for life to learn from at different phases in your life. Purchase a recorded workshop and evolve at your own pace.
How to Sit With Your Feelings
Every therapist you’ve ever seen has told you to sit with your feelings – now it’s time to learn HOW! In this pre-recorded two-hour workshop we’ll explore the common misconceptions that keep folks trapped in their feelings, unpack the difference between feeling our feelings and wallowing in our feelings, and learn how to distinguish a thought from a feeling (hint: feelings don’t speak English).
The Leap
A New Year’s Workshop on decision-making, working with fear and crafting an intentional life
In this workshop we’ll break down the habits of thought that keep you paralyzed in indecision and self-doubt. Through playful self-inquiry and irreverent coaching exercises you’ll learn how to consciously navigate your fear and uncertainty, and deconstruct the thought patterns that keep you from making your leap in 2024. We’ll also explore the role of courage in making commitments and building lives that are fully-expressed, nourishing and intentional.
BODY, FOOD & IDENTITY
Foundations of Embodiment
You deserve to feel at home in your body! This workshop will introduce conversations designed to transform your relationship with your body and the food you choose to feed it.
As a human who is 15 years in recovery from an eating disorder AND a former therapist who specialized in eating disorder recovery, this is a return to a critical coaching curriculum aimed at welcoming freedom into the experience of our bodies.
THE LIFE AUDIT
Creating fresh intentions, priorities, and strategy
We can’t squeeze new commitments into old paradigms. It can feel daunting to start something new if we don’t first assess what is no longer working, what is bankrupt and what we need to let go of. We’ll explore how to transition from resistance to acceptance, and how to make room for the emotional intensity that often accompanies transition and transformation. This workshop is for you if you’d like to:- ACTUALLY have a fresh perspective, not just crave it.
- Take an honest look at what is and isn’t working in your life.
- Start operating from a place of freedom instead of fear.
THE RELATIONSHIP INVENTORY
A Step by Step Process to Creating the Healthiest Version of Your Relationship
A healthy relationship requires more than good chemistry and communication! Thriving partnerships are the result of skillful open-heartedness, intelligent conflict resolution and a shared creative perspective.
In this workshop we’ll learn how to take inventory of our relationships to have the healthiest version of our partnership.
SHOWING UP AS YOUR AUTHENTIC SELF
A workshop for entrepreneurs and artists navigating their online presence
In this workshop, we dive into the conversation, how do we be ourselves on social media?
Co-led by Vira, my social media strategist, we share our unique perspective on how to express ourselves, present our bodies of work and authentically enroll our communities into our offerings online.
RELATIONSHIP MYTHS
Create the relationship you WANT, not the relationship you think you SHOULD have
In this workshop, I dismantle the relationship mythology in our culture that reinforces unrealistic expectations of ourselves and our partners!
We look at how to break free from the societal constructs of what your relationship SHOULD look like so you can start living within the relationship you actually WANT.
UNDERSTANDING ANGER AS INTUITION
HOW TO USE ANGER AS A PATH TO SELF-TRUST
There’s plenty to be angry about, the state of the world, feeling ill-treated, our past, the list goes on. But we deserve to develop a healthy relationship with anger, and that requires more than just repression or reaction.
In this workshop, we discuss how to work with anger as an extension of our intuition. We’ll learn how to use anger as a portal to self-worth, profound healing and compassion.
MOVING FROM FEAR TO FREEDOM
Committing yourself to courage
What would your life look like if you didn’t take direction from your fear?
Whether we’re afraid of losing a relationship, an opportunity, or an identity, fear shows us what we’re afraid to lose!
In this workshop, we’ll face our fears together. We’ll work through exercises to help us shift our relationship with fear, so we can take risks, and create lives that we’re eager to live!
TRANSFORMING TRIGGERS INTO CHOICES
GETTING THROUGH TRIGGERS DURING THE HOLIDAYS AND BEYOND
Join my community committed to changing our relationship to our triggers!
We deserve to be at peace with our relationship to craving and substances. In this workshop, we will learn to recognize triggers, create stronger connections to our intuition and create freedom around what we consume.
This workshop was designed around experiencing triggers around holidays, but can be applied to our triggers in everyday life.
RADICAL SELF-ACCEPTANCE
Self-creating change that lasts
In this workshop we unpack strategies and exercises for making lasting behavioral change!
We have the opportunity to reflect and renew areas in our lives that feel stuck, but how often do we do a full overhaul of the lens we’re looking through? This workshop explores the intentions that motivate lasting change, the role of self-acceptance in personal development work, and the foundational conversations for creative disruption.
FAQ’s About the workshops
Yes, all Live events are held virtually on zoom. Recordings are also available to all participants afterwards and available for purchase on the site.
The format of most workshops includes time for questions, and often questions organically lead to personal coaching, so buckle up! I sometimes have to limit my individual coaching in workshops due to time restrictions and number of participants, but generally if you’re asking a question, I can’t help but offer an answer!
There’s no obligation to share, plenty of folks attend workshops and simply listen, take notes and nod along. That said, the more you participate the more you get out of the experience. I do encourage everyone to keep their cameras on for the sake of community, but it is not a requirement.
Fear not! If you signed up for a workshop that you won’t be able to attend live, you’ll receive a recording of the replay the next day that you can access on my website. I also encourage folks who are watching the replay to email me if they have lingering questions.
You’ll receive a link in your email to the live event, and you’ll be able to access the recording replay through the portal on my website.
You can purchase a seat to my upcoming workshops or purchase the replay of past workshops through the portal on my website.
The beauty of workshop formats is that they’re designed around theme specific curriculum that often come up in my coaching practice. These workshops are also affordable, so if a title or description resonates with you, it’s a wonderful opportunity to join and get a dose of what coaching is like.
If you enjoyed the workshop format but just feel like it’s not going deep enough, you may be ready for group coaching in the Living Room Sessions. Group coaching is the most value-packed way to fast-track your change in a community environment. Click here to learn more about group coaching and view sign up information for the next session. And keep an eye out for upcoming in-person offerings.