No matter where you are in your
journey, the right tools can be the thing
that turns your awareness into action.
If you’re ready for radical self-inquiry, I’m here to challenge the noise in your head.
This isn’t vague journaling or thrifty life advice, this is a coaching guide designed to activate you on your path to your evolution.
RESOURCES
Actionable Tips
If you’re looking for quick snippets of real-talk and actionable tips, check out my Instagram Reels.
In Writing
I’m grateful to have been a writer for Human Parts and a handful of other Medium publications. These articles provide context and in-depth breakdowns of different elements of my coaching philosophy, and are fantastic free resources for your own personal excavation!
Things I Learned Getting Punched in the Face
What Your Therapist Means When They Ask You to ‘Sit With Your Feelings’
A Meditation On Not Being A Dick To Yourself
Perfectionism Is Anxiety Masquerading As Discipline
Unfollow For Awakening
Be Your Okayest Self
The Power Of Saying Thank You
A Skeptic’s Guide To Manifestation
In Conversation
I’m honored to have been a guest speaker on multiple Podcasts, pop on an episode and learn while you’re on the go.
Let’s Collaborate
Looking for a mental health expert to join your podcast, facilitate a workshop, or speak at your live event? Reach out to me! I’m a frequent speaker at conferences and organizations, and I’ll be happy to discuss potential topics. Possible bookings include keynote presentations, Zoom workshops, Q&A-style live events, and more.
GET IN TOUCH.
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